https://purplepineapplefitness.com/pt/blogs/news.atom purplepineapplefitness - News 2023-07-12T01:30:01-07:00 purplepineapplefitness https://purplepineapplefitness.com/pt/blogs/news/2023-summer-dressing-guide 2023-06-23T21:00:00-07:00 2023-06-25T20:40:39-07:00 2023 Summer Dressing Guide Nguyen Manh Tien Summer is here, and it's time to switch up your wardrobe to keep up with the heat. Whether you're planning a beach vacation or just looking for some comfortable clothes to wear around town, purplepineapplefitness.com has got you covered. In this summer dressing guide, we will discuss some of the best tips and tricks for dressing for the season, along with some of the best styles available on purplepineapplefitness.com.

Opt for Light Fabrics
One of the most important things to keep in mind when dressing for summer is to choose clothing made from light, breathable fabrics. Cotton, linen, and rayon are great choices for keeping you cool and comfortable on hot days. purplepineapplefitness.com offers a wide range of clothes made from these fabrics, such as linen dresses, cotton tops, and rayon pants.



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Summer is not the time for tight-fitting clothes that stick to your skin. Instead, opt for loose-fitting clothing that allows air to circulate around your body. Loose-fitting clothes also help to wick away sweat, keeping you feeling fresh and cool. purplepineapplefitness.com has a great selection of oversized dresses, loose tops, and flowy pants that are perfect for summer.

Choose Light Colors
Dark colors absorb more heat than light colors, so it's best to choose light-colored clothing for summer. Pale blues, soft pinks, and crisp whites are great options for keeping cool in the heat. purplepineapplefitness.com has a variety of light-colored clothing, from pastel dresses to white linen pants.

Experiment with Prints
Summer is the perfect time to experiment with fun, bold prints. Floral prints, stripes, and polka dots are all great choices for adding a pop of color and personality to your summer wardrobe. purplepineapplefitness.com has an extensive collection of printed clothing, including floral skirts, striped tops, and polka dot dresses.

Accessorize Wisely
Accessories can make or break an outfit, especially in the summer. Opt for lightweight accessories that won't weigh you down or make you feel uncomfortable in the heat. Straw hats, canvas totes, and woven sandals are all great options for adding a touch of style to your summer wardrobe. purplepineapplefitness.com has a variety of accessories that are perfect for summer, including straw hats, canvas bags, and woven sandals.

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https://purplepineapplefitness.com/pt/blogs/news/what-do-you-know-about-the-chinese-dragon-boat-festival 2019-06-09T23:09:00-07:00 2020-07-22T22:16:35-07:00 What Do You Know About the Chinese Dragon Boat Festival? Sharon Shi Dragon Boat Festival, also called Duanwu or Tuen Ng Festival, is a traditional holiday

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Dragon Boat Festival, also called Duanwu or Tuen Ng Festival, is a traditional holiday observed annually over 2,000 years in China to commemorate Qu Yuan (340-278 BC), an ancient Chinese patriotic poet.
Chinese Dragon Boat Festival
How Do People Celebrate the Dragon Boat Festival in China?

Eating Dragon Boat Food — Zongzi

Chinese Dragon Boat Festival

It is a tradition for the Chinese to eat zongzi during the Dragon Boat Festival, which are wrapped in bamboo or lotus leaves. Zongzi is made differently in different areas of China. People in the north enjoy zongzi with dates, while people in the south prefer mixed ingredients, such as meat, sausages, and eggs.

How to Make a Zongzi

1. Prepare the ingredients: sticky rice, bamboo or reed leaves, and some filings like red dates, meat and beans.
2. Wash the rice, and then boil the rice for 15-20 mins, or soak the rice in water for 2 hours.
3. Wash the leaves, and soak them in boiling waters for 5 mins, and then cool it in water.
4. Fold one or two leaves into a cone-shaped fossa, and fill rice and other ingredients in it with a spoon. The fillings should not be too packed, and then wrap and tie it with strings or boiled straws.
5. Put the Zongzi in the boiling pot and keep them fully submerged in water.
6. After 2-3 hours' boiling, put them in water to cool for eating.

Dragon Boat Racing


Chinese Dragon Boat Festival
The most popular activity of the Dragon Boat Festival is racing dragon boats. This folk custom has been held for more than 2,000 years throughout southern China, the origin of the festival is said to be when locals paddled out on boats to scare the fish away and retrieve Qu Yuan's body (the patriotic poet who drowned himself in the Miluo River when the Chu State fell in 278 BC). The races are a symbol of the attempts to rescue and recover the body of Qu Yuan.

Dragon boat racing has become an international event. The sport is popular in the U.S., Canada, Europe, Australia, Taiwan, Hong Kong, Singapore, and other countries. Some of the events are held during July, August, or September, and not held during the Dragon Boat Festival.

Drinking Realgar Wine

Chinese Dragon Boat Festival
There is an old saying: 'Drinking realgar wine drives diseases and evils away!' Realgar wine is a Chinese alcoholic drink consisting of fermented cereals and powdered realgar.

In ancient times, people believed that realgar was an antidote for all poisons, and effective for killing insects and driving away evil spirits. So everyone would drink some realgar wine during Duanwu Festival.

Wearing Perfumed Medicine Bags

Chinese Dragon Boat Festival

Before Dragon Boat Festival arrives, parents usually prepare perfume pouches for their children.

During Dragon Boat Festival perfume pouches are hung around kids' necks or tied to the front of a garment as an ornament. The perfume pouches are said to protect them from evil.

Tie Five Color Thread on Wrist for Kids

Chinese Dragon Boat Festival
Why do the Dragon Boat Festival bring colorful ropes? The custom of the colorful knots in the Dragon Boat Festival originated in the Han Dynasty and has not declined. The folks regard the colorful ropes as "multicolored dragons", and the Dragon Boat Festival is also called "Children's Day". In May, the ancients called the poisonous moon. The Dragon Boat Festival has a colorful rope to protect children from evil spirits. The five-color rope that washes away with the water will become a dragon and take away the bad things on your body. In this way, troubles and sorrows will flow away with the rain, which will bring you good luck for one year.

Hanging Chinese Mugwort and Calamus

Hanging Chinese Mugwort and Calamus
The Dragon Boat Festival is the first festival in the summer, and the temperature rises. Is the period of disease, so many years ago, people often hang a few plants in front of the door. Due to the special smell of wormwood, people use it to drive away diseases, mosquitoes, evil.

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